Children these days have a lot to deal with. If they are worried or anxious, it is even harder.
Relax Kids classes are fun; we dance, move and play before using relaxation exercises to help us feel calm and peaceful. A lot of what we do is around working with others and feeling good about ourselves so children build their self esteem and confidence.
These skills of self regulation really do last for life; helping your children be the best they can be!